Free session
Meet the coaches, see the facility and try a session. Free.
Freeweekly open house
Saturdays, 10:00 a.m. to 11:00 a.m.
- Meet the coaches
- See the facility
- Try a real session
The training pros get. Built for young athletes.
Small-group and private strength and conditioning with certified coaches who test, track and adjust.
Training base at FFTW Development (Football for the World Development)- Ages 6-19
- Certified coaches
- Kitchener
Three ways to train
Start free. Then train in a small group or with a coach of your own.
Semi-private
Train with teammates in a small group, same time every week.
$300for 24 sessions
About $12.50 a session.
Next classes
- Small groups, up to 6 athletes
- Same class, same time every week
- Grouped by age, with a certified coach
Private
Your athlete and their own coach. Pick the time that works.
$60per session
Or monthly from $240.
- One athlete, one coach
- Book the day and time online
- Move or cancel 24+ hours ahead
24
sessions in a semi-private package
6
athletes at most in a class
60
minutes, every session coached
Where you'll train
A weight room and turf at FFTW Development in Kitchener. Strength, speed and testing in one place.
FFTW Development, 700 Strasburg Road, Unit 22, Kitchener
Open in Maps (opens in a new tab)- Photo to come
Training with data
We test speed, power and fitness, then adjust each plan from the results.
- TestSprint, jump, agility and fitness tests.
- TrackEvery result saved, test after test.
- AdjustCoaches change the plan from the numbers.
Meet your coaches
Certified coaches who know young athletes.
Safe, every session
- Certified coaches
- At least one First Aid and CPR certified coach at every session
- Rowan's Law concussion protocols
Questions
See all questions
Your first session is free
Meet the coaches, see the facility and try a session. No payment needed.