Free session
Meet the coaches, see the facility and try a session. Free.
Freeweekly open house
Saturdays, 10:00 a.m. to 11:00 a.m.
- Meet the coaches
- See the facility
- Try a real session
- No payment needed
Programs and prices
Start with a free session. Then pick a class or a time and book online.
Semi-private
Train with teammates in a small group, same time every week.
$300for 24 sessions
About $12.50 a session.
- Small groups, up to 6 athletes
- Same class, same time every week
- Grouped by age, with a certified coach
- Use within 30 weeks of starting
Coming with teammates? Pick the same class and train together.
Pick a classPrivate
Your athlete and their own coach. Pick the time that works.
$60per session
Or monthly from $240.
- One session$60
- Monthly, 1x a week$240 a month
- Monthly, 2x a week$480 a month
- One athlete, one coach
- Book the day and time online
- Move or cancel 24+ hours ahead
- Monthly plans keep a weekly time
- Unused monthly sessions roll over 1 month
Class times
Pick a class that fits your week. Spots update live.
New classes are being set. Book a free session and we'll help you choose.
The Blueprint Program for clubs
Pro-level strength and conditioning for your whole club, without hiring staff.
- Testing combines
- Weekly coached sessions
- A plan from every player's results