About
We bring the training university and pro teams get to young athletes.
Our mission
Professional-level, data-backed strength and conditioning for local youth sport.
Why we started
Most young athletes train without knowing where they stand or whether it's working. We wanted to change that with real coaching and real numbers.
How we coach
Every athlete starts with a test
Small groups, so coaches see everyone
Plans adjusted from the results
Clear next steps after every block
Safe, every session
- Certified coaches
- At least one First Aid and CPR certified coach at every session
- Rowan's Law concussion protocols
Where we train
A weight room and turf at FFTW Development in Kitchener.
FFTW Development, 700 Strasburg Road, Unit 22, Kitchener (opens Google Maps)The owners
Narain Ulaganathan
Owner and Principal
University-level coaching, strength and conditioning and kinesiology.
Siddarth
Co-owner, Operations and Finance
Runs operations and finance.